A little while ago I won a competition for a pair of new running shoes that claim to help you run faster. Called Airia One, they are designed by a Swedish company that has more than 170 years’ experience in shoe making. I actually ended up getting hold of my shoes a little quicker than the expected delivery date as they sent me a test pair to review. So far I have only worn them a few times, but there will be more to come.
Here’s what Airia Running says about the shoes:
After years of development, Airia is about to launch a concept that will revolutionize the way we look at running shoes. Airia One’s construction is inspired by the wheel, to ensure runners achieve that perfect feeling of flow. The shoe has a unique design … It harnesses untapped power in the human body and doesn’t leak energy like other running shoes do. In fact, it unleashes the power of a stride for a faster and more enjoyable running experience.
Tests show that runners wearing Airia shave times by 1 percent on average, and some of them up to 7 percent. To develop the shoe Airia has used scientific methods to find out what does and does not work. The shoe is light and features a biomechanically optimized geometry with an unstable and irregular, sharply angled sole to help you move forward as fast as possible.
Airia One has an asymmetric design which combines a zero drop with a 6mm drop sole. This allows you to run with less ground contact time and helps to keep the power in the stride more in line with the running direction.
Runners who tested our shoes not only run faster, they get a different and better feeling from running. Most people report that they feel stronger and have an improved posture.
It all sounded rather grand and exciting, and I was skeptical, but open-minded (is that even possible?!).
Run one was 3.4 miles. It was mid-morning and rather warm, muggy and therefore sweaty. I headed out along the main road, down the hill by the golf course, on to the towpath and back up the hill. This is an easy circuit I do quite often, and I always enjoy the downhill section about a mile in.
At first the shoes felt very weird. The bumps underneath make them strange to walk in, but not “impossible” as Airia say. Although I agree that you wouldn’t want to walk any real distance in them. I try to have a brisk walk of a few minutes before starting a run and that was OK, just a bit like wearing cleats.
When I fist started running I could still feel the lumps and I wasn’t quite sure what I was supposed to be doing with my feet. I certainly had to think about where I was landing. But after a few minutes I managed to switch off from consciously thinking about placing my feet and let my body do what came. Downhill I really did feel like my legs were wheeling, but then I often do on that section, and I got a good pace up along the flat part in the middle and felt great.
I had no soreness or weird feelings afterwards and was pleased with my run.
Run two was slightly longer at four miles. I started out on the same route – along the road and down the hill, but then went further round to Kirkstall Road (a smooth and flat busy main road). I felt particularly fast on the middle section of this one – like flying!
I settled into the shoes much quicker and didn’t feel like I was being forced to run any particular way or any differently than normal. I am a light-footed, mid-foot/fore-foot runner anyway, so I tippy-toe around in all my running shoes.
Run three was tough, mostly because I had a wicked hangover! It was the Otley 10mile road race – an evening event on a very warm day. I wasn’t sure I would even make it to a mile without being sick, let alone finish, but I forced myself to do it anyway! I was sweating like made after not very long but at least I got rid of all those alcohol naughties in my bloodstream by the end!
Anyway, the shoes felt fine at first, but after about 5 miles my toes started to hurt. Like, really hurt. It was the same sensation as when I tested the Brooks PureConnect a while back. Almost like stones in the shoe rubbing from below, but almost a kind of cramping twisty-turny toe thing. Weird. I had to walk and hobble a few times so that I could place my foot differently and relieve the pain. It was quite annoying. I came to the conclusion that it was a combination of me not quite being at my best and therefore my form being off, but also that the shoes are a bit too manipulative for longer runs. I often go around barefoot and occasionally run with nothing on my tootsies, and I don’t think my feet appreciated being coerced into a specific position for too long – they like to have the chance to be flexible and free-moving.
Run four was the Hyde Park Harriers Summer Mile. I ran this race last year and went much faster than I predicted, but given my lack of speedwork recently I wasn’t expecting a PB.
I did, however, feel good in the shoes. A mile is a difficult race as you just have to get into it and get on with it, so I did few warm-up strides. My feet and legs felt good, but my breathing was so laboured and I was absolutely knackered!
My time was decidedly average, but I still counted it as a win for the shoes.
It’s a small sample to make any real conclusions from, but one thing I know for sure is that Airia One are, for me at least, reserved for short distances. They look cool (I will change my mind on that when the white gets grubby) and feel smashing when running.The quality seems good – Vibram soles feature on several of my other shoes and I have always been happy with their longevity.
I’ll be using my Airias now for shorter runs, especially speedwork, and PB efforts at one mile and 5k. Whether or not they really will help me get faster times remains to be seen, but they sure feel good and the notion of them being my “fast shoes” might give me that extra push anyway.